COURSTEY MIRROR JULY 1

ASK THE SEXPERT
DR MAHINDER WATSA

1 I am a 29-year-old woman and I suffered a miscarriage five months ago. I have been trying to conceive for the last three months, but have had no success. My periods have become irregular too — I am five days late almost every month. How do I track my fertility window? Do suggest what I should do.

Please consult a gynaecologist to check whether you are fit to conceive and to investigate the reason why your periods are irregular.

2 I am a 43-year-old man and my wife is 39. Thus far, we have always enjoyed a good sex life, but lately, I don’t feel satisfied by the act. When my wife and I engage in sexual intercourse and I insert my penis inside, I ejaculate within a second. It would be nice if I could make it last for at least a few minutes. What should I do?

To help yourself, please start by making sure that you do not have any anxiety or tension. Also, consider whether a holiday will enhance your desire and thus increase your foreplay and pleasure. Exercise regularly and stick to a healthy diet. Also, start practicing Kegel exercise (details are available on the internet). Should there be no improvement, visit a sexpert — he or she will identify the reason for your premature ejaculation